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One on One

Name

Date

Status

How are you feeling and is there anything outside of work affecting you?

What specific goals would you like to achieve before our next check‑in and what support do you need?

Is there anything I could do differently to support you?

What feedback do you have for our team/company?

What are your key accomplishments since our last meeting?

What challenges or blockers are you currently facing?

Include any resources or support you need

On a scale of 1–5, how manageable is your workload?

1 = Very light, 5 = Extremely heavy
On a scale of 1–5, how manageable is your workload?

How have your energy levels been lately?

How have your energy levels been lately?

Is there anything making you feel overwhelmed?

Do you have any ideas for improving our processes or products?

Goals & Discussions Topics

What specific topics would you like to discuss in our meeting?

List in order of priority

Which areas would you like feedback on?

Untitled multiple choice field
A
B
C
D
E
F
G
H
I
J

How do you prefer to be recognized for your achievements?

Personal Development

What skills are you currently developing or would like to develop?

What are your long‑term career goals, and how can we help you get there?

Are there any team relationships or trust areas we can improve together?

Additional Information

Is there anything else you'd like me to know before our meeting?